Our Programs
We practice a Chinese martial arts system called Fu Hok Tai He Morn (FHTHM), composed itself of three traditional systems. Each system is taught in a separate program, maintaining traditional form sequences, while offering complementary health and wellness benefits for the modern practitioner. New students start with either kung fu or tai chi.
Interested?
Choose the option that best suits your goals.
Kung Fu
Kids (Ages 7-11) & Regular (Ages 12 – adult)
An aerobic form of exercise that first involves learning form sequences and evolves into a discipline of body and mind as theory becomes an integral part of training.
Regular Kung Fu: Tuesdays & Thursdays 7:30 - 8:30pm
Kids Kung Fu: Saturdays, 10:15 - 11:15am
Note: Adult beginners are welcome to join the regular class at any time. Kids join with a 6-to-8-week beginners program.
Tai Chi
Adults
Relaxed whole-body movement through a non-taxing routine that promotes optimal harmony between mind and body, stimulating new mental and physical awareness.
Beginners Tai Chi: Tuesdays & Thursdays 5:30 - 6:30pm (in 6-to-8-week sessions)
Regular Tai Chi: Tuesdays & Thursdays 6:30 - 7:30pm, Saturdays 8:30 - 10am
Note: 6-to-8-week beginners program offered three times per year.
Fees
Visitors are welcome to observe at any time, free of charge.
Pricing starts at $15/class for drop-ins and decreases with frequency of training:
$60/month — 1 class per week
$75/month — 2 classes per week
$85/month — 3+ classes per week
For families of 2 or more, the additional cost is charged as one additional person at 1/3 off the regular price.
Beginners programs are 1/3 off the regular price.
Five Coordinations Martial Arts is a not-for-profit, with membership fees going directly to support the learning and growth of its community members. Sifu Kolaczyk takes no salary for the instruction he provides at Five Coordinations Martial Arts.
